This is the time, more than ever, to take care of our elders and feed them well. Eating seafood for older adults is a good way to guarantee the necessary nutrients and to strengthen the immune system.
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The new school year begins and soon the cities will recover their rhythm. Back to school, in a hurry, to work, to full time shifts, to prepare the lunch box for the office ... And also the good purposes of eating well. It is important to adapt to reality in order to plan a feasible weekly menu.
Hake is a classic of our gastronomy and the fish that is most sold and consumed in Spain and other countries. But do you know what their nutritional values are? How its consumption benefits to our bodies? Today in Congalsa we want to focus on explaining the reasons why eating hake is good for your health, with the help of our experts from the Scientific Board.
