Seafood in elderly diet, an opportunity for seniors

This is the time, more than ever, to take care of our elders and feed them well. Eating seafood for older adults is a good way to guarantee the necessary nutrients and to strengthen the immune system.

Exceptional moments are important for the entire population, but there is no doubt that we must focus on the elderly. It is important that they follow a balanced diet so that they maintain good health. Without a doubt, this is an element that contributes decisively to improve their quality of life. Frozen fish and seafood is a good alternative for its shelf life and unspoiled nutritional properties.

 

Fish has evidence-based beneficial effects on health thanks to a variety of nutrients, outstanding contents of high quality protein, vitamins, minerals and Omega-3 fats. On the other hand, its flesh avoids difficulties chewing and swallowing and facilitates consumption among older people. Consequently, there are several physical benefits when eating fish and seafood:

Consuming one gram of protein daily per kilogram of weight is necessary to avoid loss of muscle mass. We must not forget that older people mucle mass loss rate is higher and, therefore, are more exposed to physical decay. Nutrition experts agree on a daily intake to prevent the risks. 

Fish has essential nutrients to maintain bone density. It should not be forgotten that, from the age of 40, bone structure tends to decalcify if it lacks of some nutrients that avoid decalcification. Fortunately, seafood contains high amounts of vitamin D, calcium, and phosphorous. Eating fish and seafood is a good way to avoid bone breakage or decalcification.

Eating fish helps improve cognitive health and, in any case, delay the appearance of pathologies such as Alzheimer's and other dementias. People who eat fish often will better maintain memory and brain function. This is because these products contain high proportions of Omega-3 and phosphorous.

Eating fish is good to prevent cell oxidation, which is why it is highly recommended for senior diet. Remember that fish is rich in vitamins A, C and E. This is, therefore, one of the best ways to delay cell aging. The most important thing, in the long run, is that the body remains at the best condition possible.

One of the main benefits of fish is that it has anti-inflammatory qualities. This reduces health risks and is due to its rich content of Omega-3 and vitamin D. If the one you choose is oily fish, even better. This is a way to avoid pain and prevent it without having to take pain killers.

The consumption of fish for older people is highly recommended because it contributes to improve quality of life for our seniors. Congalsa is specialized in the distribution of high quality frozen fish and seafood in dofferent preparations. Therefore, and beyond healthy lifestyle habits, eating well is a good way to delay aging.