ibercook fun food boqueron tempura

Tempura anchovies

You will love this recipe! A popular dish of the Mediterranean cuisine. Try its light tempura, perfect to bake in the oven, and enjoy this delicious, easy and versatile dish.

ES-100% FILETE ES-IDEAL NIÑOS ES-OMEGA3

NUTRITIONAL INFORMATION AND ALLERGENS

Energy value: 196Kcal/ 822kJ; Fats: 8,3g (of which are saturated: 1,61g); Carbohydrates: 16g (of which are sugars: 2g); Proteins: 2g; Salt: 0,42g

Contains: Gluten Fish Egg May contain: Crustaceans Milk Molluscus

OVEN BAKE...

Preheat the oven to 220ºC. Place the anchovies, without defrosting, on the baking tray with baking paper. Bake at medium height, with heat up and down without fan, about 10-12 minutes.

Modo cocinado horno 12 min
 
 

...OR DEEP-FRYING

Fry in plenty hot oil (160-170ºC) for about 1:30 - 2 minutes. Turn them halfway through the frying to form a crisper cover. Fry in small quantities to prevent the oil from loosing temperature.

Modo cocinado sartén 2 min
 
 
 

IDEAS FUN FOOD

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