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Blue whiting is a highly valued white fish for its mild flavor and pleasant texture. This fish is perfect for plenty of recipes, battered, baked or grilled... save time with these clean and ready-to-cook fillets!
Energy value: 78,5 Kcal / 328,66 KJ; Fats: 0,5g (of which are saturated: <0,1g); Carbohydrates: 0g (of which are sugars: 0g); Proteins: 19g; Salt: 0,66g
Contains:
Fish
May contain:
Crustaceans 
Molluscus 
Preheat the oven to 220ºC. Defrost the fillets and cook seasoned to taste. Bake at medium height, with heat up and down without fan, about 10-12 minutes.
Place the product without defrosting in the airfryer basket. It is not recommended to overfill the basket. Set the air fryer to 180ºC and 4 minutes. Carefully turn halfway through cooking. Brush or spray with a light coating of oil. Brush with egg for a golden finish.
Defrost the fillets before batering or breadcrum coating. Fry in plenty hot oil (160-170ºC) for about 1:30 - 2 minutes. Turn them halfway through the frying to form a crisper cover. Fry in small quantities to prevent the oil from loosing temperature.
Try our blue whiting, a healthy snack or a surprinsing dish!
Delicious seafood by Ibercook Fun Food!
