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Hake is a classic of our gastronomy and the fish that is most sold and consumed in Spain and other countries. But do you know what their nutritional values ​​are? How its consumption benefits to our bodies? Today in Congalsa we want to focus on explaining the reasons why eating hake is good for your health, with the help of our experts from the Scientific Board.

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Conscious consumption is a growing trend, inspired by the concern for the health of the oceans, and indeed, of the planet. The consumer looks for healthier and socially responsible products. This, together with the growing diversity of consumers with special nutritional needs, makes it necessary to offer addapted products.

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Do you know what MSC is?

Sustainability, a strategic commitment for Congalsa

Knowing where food comes from is increasingly important for consumers, which is why Congalsa has been working for years to offer our customers and consumers a range of products committed to sustainable fishing and good practices in the protection of marine resources.

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